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How to get to where you want to be

Welcome back or for the first time; I appreciate your time. To get the most out of my writing, you should read carefully and ask yourself if you agree or disagree, and whether or not you’re going to take action based on what you will be reading. I hope you’ll give yourself the chance to […]

How to increase your Focus and become more Productive

Welcome back or for the first time; I appreciate your time. To get the most out of my writing, you should read carefully and ask yourself if you agree or disagree, and whether or not you’re going to take action based on what you will be reading. I hope you’ll give yourself the chance to […]

The Two Most Powerful Words

Welcome back or for the first time; I appreciate your time. To get the most out of my writing, you should read carefully and ask yourself if you agree or disagree, and whether or not you’re going to take action based on what you will be reading. I hope you’ll give yourself the chance to […]

How Social Media is Suppressing Our Minds and Our Dopamine System

We spend about 2-3 hours a day on social media, even though it has a massive impact on our dopamine system. What changed for me once I deleted social media?

What to Expect from This Blog

I'm currently studying Sport and Applied Training Science for my bachelor's degree. That means I'm interested in Health & Fitness, doing both strength and endurance exercises myself. I also love reading and educating myself about stuff like how our minds work, psychology, personal development, and mental health. So, I'll mostly write about these topics, but I don't want to limit myself to just one...